The Experience


Luxuriate in a refreshing refuge from everyday life. Dial your days back to the basics and focus on the recalibration of your body and mind in an immersive, results-oriented health and wellness program.

Your journey to a new and improved sense of self begins upon arrival at the Washington-Dulles airport, where you will be escorted to the site via private transportation. Start your mornings by communing with nature on an invigorating group hike through breathtakingly beautiful scenery.

Continue to strengthen and stretch your body after a healthy lunch and rejuvenating rest period with an invigorating afternoon deep tissue massage or a fitness class. End your day with an evening yoga session to relax your mind and body.

Fuel your body and delight your palate with clean, organic, plant-based meals. Learn how to prepare healthy food so that you can continue your newfound culinary preferences at home.

Maintain a balanced and peaceful atmosphere and enjoy a meditative experience that excludes the outside world. For those who need to remain connected, your private Wi-Fi-enabled room provides the opportunity to check-in without getting distracted. This offers a safe place to leave your technology behind as you work on what really matters – you.

Our dedicated and knowledgeable team is composed of experts in the fields of fitness, rehabilitation, and mindfulness to provide guidance, support, and inspiration on the journey to achieving your program goals. Enjoy the transformation and the sense of empowerment that comes with personal accomplishment at The Phoenix.

Destination Retreats – Through 2023

Until we open our main facility, The Phoenix Virginia, we invite you to pack your bags and leave your worries behind as we take you to serene locations around the world.

The Phoenix destination retreats are a powerful opportunity to hit pause on your demanding schedule and reconnect with yourself, others and nature. These transformative retreats are uniquely crafted to help you experience discovery, personal growth, and a lasting sense of calm.

Although hiking is at the core of all The Phoenix destination retreats, each one is curated to seamlessly align with the chosen location. You can expect a mix of mindful movement, restorative yoga, quiet reflection, time in nature and nourishing, plant-based cuisine.

Whatever season of life you’re in, The Phoenix destination retreats can help you realize your best self.

October 18-24, 2020Upstate New York, USA
March 2021Machu Picchu, Peru
July 18-24, 2021Aspen, USA
July 25-31, 2021Aspen, USA (sold out)
September 5-14, 2021Camino De Santiago, Spain
October 7-23, 2021Upstate New York, USA

Phoenix Fuel

3 Days, 2 Nights

Reignite your passion for life, jumpstart a healthy lifestyle, and recharge with a three-day spark that will light the fire for self-improvement. Each day, guests will enjoy three hikes, two massages, daily meditation, and yoga.

Our three-day program is often theme-based to support our guests with different aspects of their lives, from maintaining a healthy gut and vegan cooking to writer’s workshops and more.

Phoenix Fire

Signature 7-Day Program

Detox and stoke the flames of empowerment with a weeklong transformation of mind and body. See real transformation and learn how to continue your spiritual journey in your everyday life.

A Look Inside a Day at The Phoenix

5:30AMWake up
6AMMorning stretch
8:15AMMountain hike (healthy snack on the trail)
3PMLow impact classes
6PMRestorative yoga

Phoenix Rebirth

10 Full Days

Renew your perspective and rise to meet your full potential with a ten-day immersive, life-changing destination retreat.

Discover your true self in a relaxing space designed for reflection and enjoy a carefully curated experience that includes local cultural exploration, nature appreciation and physical renewal.


The greatest wisdom comes from those with firsthand experience at The Phoenix. Take a look at what our previous clients have to say about our space and services.

Beautiful and dynamic between yoga, inspiration, hiking in nature and sharing with one another. Such an inspiring and resourceful journey. A big thank you to Marsha and to all of the beautiful women who participated.

Isabelle C.
The Phoenix Tuscany
I participated in the Phoenix Retreat in Tuscany in May 2019, and it was an incredible experience. The accommodations were extraordinary, and each day was fueled with yoga, meditation and hiking in some of the most beautiful and exclusive areas. It was a perfect combination of relaxation, mindfulness, challenges and clean eating, and the personal connections I made on this retreat will last a lifetime.
Wendy L.
The Phoenix Tuscany
My husband and I did the first The Phoenix Aspen week and registered to return. We loved the team of professionals that Marsha put together. Beautiful hikes, the best massage therapists, delicious food and the perfect accommodations.
Sheila and Robert S.
The Phoenix Aspen

My experience was truly a REBIRTH. I trained 3 months before joining this week of well-being and advanced hikes. I will be back and thank you to the Aspen team.

Elaine S.
The Phoenix Aspen

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