The pressures of modern life will dissolve when you begin each day with a brisk group hike on scenic forest trails with views of waterfalls, mountain peaks and rivers. You’ll find that dining on organic, plant-based meals low in saturated fat, free of cholesterol, and rich in fiber, vitamins, minerals and antioxidants gives you more energy and improves mental clarity and mood. Each day will end with a restorative evening yoga session to relax your mind and body. And you won’t want it to end here – you’ll learn how to continue your wellness journey back in your everyday life.
This is what a day at the Phoenix Asheville looks like:
6:00 am Morning Stretch or Yoga
7:00 am Breakfast
8:15 am Depart for Mountain Hike (healthy snack on the trail)
1:00 pm Refresh
1:30 pm Lunch
2:00 pm Rest
3:00 pm Core Fitness Class (50 min)
4:00 pm Massage (50 min)
5:00 pm Free-Weight Strength Training (50 min)
6:00 pm Restorative Yoga
7:00 pm Dinner
7:45 pm Speaker or Activity*
9:00 pm Bedtime
* Speakers will address all areas of health, including diet and mindfulness, plus broader topics such as leadership and creativity. Optional creative workshops and cooking sessions are also offered.
*A non-refundable deposit is required to secure your registration. For more details please contact us.